Here’s how to use milk thistle for liver detoxification and the best milk thistle extract to use for a healthy liver. Supplements should contain 70 to 80 percent silymarin, which is what’s extracted from the seeds. Milk thistle should be taken on an empty stomach without any other concurrent medications or food . Studies show that taking Milk Thistle lowers the blood sugar and LDL cholesterol in Diabetics, and it is also used as a weight loss supplement. This supplement is a mild laxative, so if you take too much it can lead to diarrhea. This would provide 140 to 360 mg of silymarin in each dose, if the supplement was standardized to 70% to 80%. The FDA does not oversee milk thistle since it is categorized as a supplement and not as a drug. Alcohol and many commonly prescribed medications, like nonsteroidal anti-inflammatory drugs (NSAIDs), antidepressants and cholesterol lowering prescriptions, can be harmful to your liver cells. If taking the tincture, the dosage is 15 to 20 drops twice daily in a little water. The National Center for Complementary and Alternative Medicine says the silymarin is the biologically active part of the herb. Milk thistle seeds have incredible health benefits. Dosages and how to take Milk Thistle extract will depend on which form is being use and how much active ingredient is present. Milk thistle has many benefits including: • It acts as a liver “detox” in addition to having anti-cancer properties. Milk thistle is generally considered safe when taken by mouth (1, 45). The compound silymarin found in milk thistle extract has been studied for decades and is now recognized as one of the best supplements for liver health. Your email address will not be published. Milk thistle has been used medicinally since the fourth century BC. 5 drops? I have purchased milk thistle extract 1floz 2000mg what would be my dosage per day? Use with caution if pregnant or breast feeding. Milk thistle and its silymarin are known to have the following benefits for protecting and detoxifying your liver: Glutathione is considered the body’s master antioxidant and vital for effective liver functioning. Your doctor can also discuss any possible side effects and drug interactions with you. One of the most common uses of milk thistle is to treat liver problems. Milk thistle may not be recommended in some situations. During or after courses of antibiotics and other chemicals that can be hard on the body, it can be a great time to take milk thistle extract as it aids the repair process. Milk thistle is a plant named for the white veins on its large prickly leaves.One of the active ingredients in milk thistle is silymarin, which is extracted from the plant's seeds. Talk to your doctor before beginning a milk thistle supplement regimen. Dosage: Take two capsules of a standardized extract two or three times a day or as the label directs. Milk thistle is an annual, full-sun plant that germinates in late winter in our climate zone (Ag Zone 7b). Supplements should contain 70 to 80 percent silymarin, which is what’s extracted from the seeds. There is also the common recommendation with virtually all herbal supplements and they should not be taken when pregnant or breast-feeding. To grow milk thistle, spread the seeds over the loose soil in the spring or fall. Basically, it depends on one’s condition. Place whole milk thistle seeds in a clean coffee grinder (or mortar and pestle) and grind into powder. You don’t have to be on medications, drinking too much alcohol or suffering from hepatitis to benefit from a liver detox. Steep for about 20 minutes and strain the residue before you drink the tea. This supplement has been used for thousands of years in traditional Chinese medicine to protect the liver and to boost the immune system. Perhaps surprisingly for such an effective herbal remedy, milk thistle is considered very safe with few reported side effects, even at strong doses over long periods. Thanks to its tendency to take over and kill surrounding plants, it’s classified as a noxious weed, yet milk thistle is edible. If you take any medicines regularly, talk to your doctor before you start using milk thistle. This supplement also helps to clear up skin conditions such as acne and rashes. Milk thistle is also highly effective for body builders and those taking high amounts of protein as it protects the liver from processing these high levels of protein and enzyme intake. In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ). How it works: Milk thistle coffee contains essential nutrients which works as a catalyst for the weight loss. Milk thistle can be a very beneficial for liver detoxification and therefore general good health. For menopausal symptoms, a milk thistle complex Phyto-Female is taken twice daily for 3 months to reduce menopausal symptoms of hot flashes and night sweats. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. Milk thistle is not recommended for women diagnosed with ovarian, uterine or breast cancer, fibroid tumors or endometriosis. Unfortunately, there is no standardized dosing but between 20 to 300mg daily is said to be a good option. It depends on what condition is being treated. Milk thistle is drought resistant and needs very little watering. Silymarin and milk thistle extract may prevent the progression of diabetic nephropathy in streptozotocin-induced diabetic rats. How Much Milk Thistle to Take to Repair Liver? Most milk thistle capsules contain 70–80% silymarin. It is not known whether milk thistle will harm an unborn baby. It combines milk thistle with black cohosh, dong quai, red clover, American ginseng, and chasteberry. Milk thistle is a proven and potent herb for healing and detoxifying your liver. Tom Falater, Hi I’ve just started taking milk thistle plus by kordels is this a good medication to detox my liver as I’ve got a blood clot on liver it ain’t growing as I’m trying to make myself feel healthy and fit. Take 1 teaspoon milk thistle, 1 teaspoon chicory root, and 1 teaspoon Dandelion root into a French press or cafiterie. Since milk thistle grows in clumps, space each cluster of seeds about 12 inches apart. The most usual way to consume milk thistle is in capsule form. Copyright 2020 by Health Ambition. Combining daily milk thistle capsules with a healthier diet, regular exercise and freshly made juices like this several times a week would be great start towards improving the health of your liver. Pour near-boiling water into cup with tea ball and let steep for 5 minutes, stirring occasionally. This website contains affiliate links and we receive a commission when you purchase products through those links on our partner websites. It is also a demulcent used to also soften and moisten the skin. Studies have shown that a component of silymarin silibinin regulates the size of fat cells. It converts various compounds into the substances your body needs to function properly and is integral to good health. Most milk thistle capsules contain 70–80% silymarin. For IBS the recommend dosage of milk thistle is 100mg to 200mg taken twice daily in capsule form or as a tea to help ease pain in the stomach. One key factor to look for is the amount of silymarin in your chosen product. Integr Cancer Ther. Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily. Save my name, email, and website in this browser for the next time I comment. During that time more you can improve your diet and limit your intake of alcohol, soda, fried and processed products and other unhealthy foods and beverages the better. STEP 2. Milk thistle might decrease how quickly the liver breaks down some medications. Due to the differences in potency of different extracts, it is important to follow any recommendations or guidelines provided by the manufacturer on the label. It also has the ability to inhibit the formation of blood vessels (known as angiogenesis) that feed malignant tumors. Each milk thistle flower contains dozens of seeds, which soon fall from the plant as the flower head matures, dries, and begins to turn brown. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. How to Avoid Milk Thistle Side Effects. To do this, put the milk thistle … This supplement is a mild laxative, so if you take too much it can lead to diarrhea. You can use milk thistle seeds by sprinkling them over your salad or soup. The most common amount administered for a milk thistle liver cleanse is anywhere from 140 mg to 300 mg, taken two to three times a day. Cut the spiky clusters while the plant is blooming. How to take milk thistle. To increase bioavailability the dosage schedule should be broken down into 3 dose regimens . It’s recommended to take milk thistle daily for at least a month, preferably three months or more for best results. Usually the supplements contain 80%of milk thistle and some high quality products contain 95% of the original herb. Milk thistle … Other side effects of too much milk thistle extract include bloating, indigestion, internal gas, loss of appetite and nausea. Most users of milk thistle use it as a natural method to support liver health, but some people suggest it can also lower cholesterol and help manage type 2 diabetes. It is also being studied for its ability to prevent scarring of the liver during cancer treatment. It combines milk thistle plus peppermint leaf, German chamomile, caraway, licorice, clown’s mustard plant, celandine, angelica, and lemon balm. Milk Thistle pills are safe for most health adults, but should not be taken if you have breast, ovarian or uterine cancer, endometriosis or uterine fibroids. The stems, leaves, flowers and even the … One reported effect of milk thistle is that it can boost breast … I agree with this article. Dosing instructions for these conditions will be similar to the above. STEP 1. Before taking milk thistle extract, speak to your doctor to learn whether it is appropriate for you to use. How to Make Milk Thistle Tea. This supplement is available as a tincture, powder and as capsules. In short, milk thistle provides high level liver cell protection and improves its ability to detoxify your body. Milk thistle is a powerful liver tonic and promotes good liver health. Milk thistle should be taken 30 minutes prior to a meal for maximum absorption. Your liver is very good at its job, but it will come as a surprise to no one that our air is getting more polluted, our supermarket foods more loaded with chemical additives and the liquids we drink, like coffee, soda and alcoholic beverages, are full of substances that have to be detoxified by the liver. Milk thistle dosage is usually 1 capsule taken 2 to 3 times a day, preferably half an hour before a meal with a big glass of water. Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only. It's important that you always consult with a medical professional before taking any herbal supplements. Your liver is the master chemical processing plant of your body, performing over 300 critical metabolic functions. Modern society, with its polluted air and chemically loaded food and drinks, can be particularly stressful on the liver. In high and dry temperatures, it grows very well. It flowers and goes to seed from May – early June, after which the plants die. If you are purchasing a milk thistle supplement that contains 70% silymarin, this would amount to a dosage of 200 mg per administration. During or after courses of antibiotics and other chemicals that can be hard on the body, it can be a great time to take milk thistle extract as it aids the repair process. Save my name, email, and website in this browser for the next time I comment. Toxicol Mech Methods. 2010, Chtourou Y, Garoui E, Boudawara T, Zeghal N. Therapeutic efficacy of silymarin from milk thistle in reducing manganese-induced hepatic damage and apoptosis in rats. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. Before taking milk thistle, talk to your doctor, pharmacist, or health care professional if you have allergies (especially to plants), have any medical conditions, or if you take other medicines or other herbal/health supplements. It is also an active ingredient in Leviaderm®, a cream used to reduce skin damage for breast cancer patients under going radiotherapy. Natural Wellness’s UltraThistle contains a patented, highly-absorbable form of milk thistle called Silybin Phytosome. Once they are crushed, the silymarin is released through the cracks in the seed shell. Excessive consumption of polyunsaturated fats has been linked to a rise in inflammatory cytokines called leukotrienes. Milk thistle is best taken about 30 minutes before a meal or snack. 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